Intellectual work is not generally seen as taxing on the body, but it affects a person’s overall health. Jobs requiring long hours behind a computer at a desk make it easy for a worker to neglect their body. When there isn’t a scheduled time to relax and recharge batteries, stress, daily work expectations, and unexpected events cause an adverse impact.
It is essential to acknowledge that mental work spends a lot of the brain’s energy. Eating a healthy diet, exercising, and engaging in healthy activities to reduce stress are integral to success. When discussing the impact of stress, it’s crucial to understand stress impacts work performance as well as emotional, mental, and physical health.
Maintaining a Healthy Work-Life Balance
The need for Virtual Employee Wellness Programs is due to problems separating work from personal life and letting the days run together. Striking a healthy work-life balance requires prioritizing mental, physical, and emotional wellness. There is time for work, but it is also critical to set time aside for entertainment, family, self-care, and non-work activities.
Get Moving and Make Time for Exercise
Jobs that require little physical activity that keep people at a desk in a chair can cause significant health risks. Staring at a computer screen for hours may impact the eyes, and seating and posture can stress the back, neck, and joints. Take a 10 to 15-minute break to stretch your body for every hour or two on the job.
When focusing on an intellectual task, the intensity can cause people to tighten up their muscles and have difficulty relaxing. Practicing exercises from a chair at work, taking a few moments to stand and stretch, or changing positions to improve blood flow and reduce stress on the body and mind is beneficial.
Choose Healthy Foods and Don’t Skip Meals
Fueling up on junk food, empty carbs, or skipping meals to save time can cause a snap-back effect. Explore inexpensive foods that require little preparation and nootropic properties to feed the brain and body.
It’s challenging to work well when hunger is constantly a distraction. Suffering an energy crash during work and feeling lethargic after chowing down on sugary, fatty foods is no good either. So, keep water bottles around to stay hydrated, and choose lean proteins, vegetables, fruits, nuts and seeds to stay energized.
It is wise to be careful about the food choices and drinks during the workday. Check out the following foods and beverages to improve productivity and well-being.
· Dark Chocolate
· Green Tea
· Salad filled with dark leafy greens
Also, if there is limited time to grab a meal, try a protein-packed smoothie to stay energized and stave off hunger. Otherwise, don’t skip out on eating breakfast or lunch and make time to enjoy a healthy snack.
Practice Methods to Reduce Stress Levels
Developing coping skills is a significant attribute to have as a working adult, especially when working an intellectual job. Find time to meditate, practice mindful breathing, grab a stress ball, journal, or find healthy outlets to reduce stress levels when needed most.
Giving The Body Time to Recover After Periods of Work
Taking breaks and getting enough hours of sleep make a significant difference in work performance, energy levels, and work-life satisfaction. It is essential to prioritize maintaining a healthy body to enjoy a more meaningful and productive life. When fatigue and stress set in, it can exacerbate mental fuzziness, irritability, stress eating, unhappiness, poor quality sleep and low energy.
Get enough sleep, or at least six to eight hours every night. During the workday, occasionally step away from tasks to return to work feeling more refreshed after a brief respite. No matter how skilled or knowledgeable a person is, unwanted side effects are inevitable when the body’s health is pushed to the limit.